People are not letting diabetes control their lives. They are taking steps that sideline the effects of the disease and put themselves in control of their own lives. Still other diabetes sufferers don’t know how to get their condition under control. Take your condition into your own hands by learning how to control it with the following diabetes tips.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. For diabetics, the GI numbers should be as low as possible.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
You will be able to deal with your condition more easily if you organize yourself. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you are diabetic, be very careful when getting a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Many things at the grocery store have this item, so be sure to read all of the labels. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. These services can deliver the medicine to your house every month, so that you do not forget.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. When you eat more often throughout the day, it helps keep your blood sugar stable. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
With that advice, you should be positive about your ability to take control of your diabetes. By applying the tips in this article, you will be well on your way to a happier, healthier lifestyle.