You may feel helpless and trapped if you have diabetes. This article can help you get a better idea of what effect diabetes has on your life and will give you some suggestions on how to deal with it. Use these tips for better results.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Keep in mind that lower GI numbers are what a diabetic needs.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. Keep in mind that diabetics are living into their 80′s, and the oldest diabetic is 90! Your child need not be the exception!
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
People with diabetes are at high risk for sleep apnea, so get tested right away. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
If you start to have vision problems, you need to talk to your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
Blood Glucose Levels
It is important that you pay attention to the foods that you eat when you are diabetic. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
Replace your usual three meals with five or six smaller meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
These tips should help you manage your condition, but you should keep looking for more information. In fact, ideas for implementation may already have occurred to you. You will soon see results that will motivate you to make more changes.